Old World Sourdough
Strawberry Rhubarb Smoothie
The smoothie version of strawberry rhubarb pie! Delicious and loaded with antioxidants and vitamins.
Strawberry Rhubarb Smoothie
Prep Time:
10 minutes
Cook Time:
Serves:
1 Smoothie
Ingredients
Ingredients:
1 cup water
1 rhubarb stalk, finely chopped
1 cup halved fresh strawberries
½ cup Greek yogurt
2 tablespoons raw honey
⅛ teaspoon ground cinnamon
3 ice cubes
Preparation
1. Heat the water in a small saucepan over medium-high heat. Let the water come to a boil. Add rhubarb and cook it for 4 minutes, until tender, stirring occasionally. Drain the rhubarb.
2. Place the rhubarb in a blender along with the strawberries, yogurt, honey, and cinnamon and blend until smooth.
3. Add the ice and blend until it is thick and smooth.
Notes:
Growing your own strawberries and rhubarb is easy. They are low maintenance once they are started. These are the perfect perennial to add to your garden. Growing in a container garden makes gardening a breeze and you can grow in small areas.
Calories 220 | Total Fat 0.5 g 1% | Saturated Fat 0.1 g 1% | Polyunsaturated Fat 0.2 g | Monounsaturated Fat 0.1 g