I love when I can walk down to the garden and pick some fresh ripe tomatoes and basil to make a Caprese Salad! Add a couple chicken breast and a few more ingredients and you have a healthy meal bursting with flavor!
ca·pre·se adjective - denoting a salad of fresh mozzarella, tomatoes, and basil.
Why do they call it caprese? The salad is named after the island of Capri, where it is believed to have originated. Two common stories about its origin include it being an homage to the Italian flag or "in the 20th century to appease the palates of vacationing royalty and important politicos".
What are the benefits of eating caprese? You'll also be getting a good dose of potassium, vitamin K, and vitamin A. Tomatoes get their signature red color from something called lycopene. Lycopene is linked to better heart and eye health. Basil – Basil is packed with antioxidants, vitamins, and natural essential oils. Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.
Balsamic Glaze (Reduction) - Homemade Balsamic Glaze is easy to make and so versatile. It is a must have on Caprese dishes but also is great on salmon, salad, steak, chicken, or drizzled over fresh fruit. You can purchase balsamic glaze at most grocery stores (don't confuse with Balsamic Vinegar!!) but homemade tastes better.
Balsamic Glaze (Reduction) Recipe
1 cup balsamic vinegar
1/2 Tbsp honey, (optional)
Pour 1 cup balsamic vinegar into a saucepan and add honey
Bring to a low boil, then reduce heat to keep at a simmer for 12-15 minutes.* Stir occasionally until reduced by half and lightly coats the back of a spoon. It will thicken more as it cools. Transfer to a jar or air-tight container. Let cool to room temperature then refrigerate for 3 to 4 weeks.
Follow the links below for some delicious and healthy summertime recipes!
Free printable for all the recipes are on the website.
Caprese!!